![]() With their bitter taste profile, balance them out with neutral greens like spinach or romaine. Theyre a natural diuretic, have a higher calcium content than kale, and are loaded with iron and vitamin K. Still worried about your food?įor further details about the romaine lettuce recall and outbreak, visit the USDA website at cdc.gov. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. "The bacteria is not that easy to wash away, so although it's usually recommended to wash greens, it won't necessarily help if the lettuce has already come in contact with animal feces that carries the bacteria, which is how the foods get contaminated in the first place," explained Fischer. You should also wash your hands often and triple wash your greens. That means ensuring counters, knives and cutting boards are free from any residue from uncooked meats. No matter what greens you buy, say Justice and Fischer, take precautions. It’s very low in caloriesa chopped cup clocks in at a paltry 8 calories (compared to 28 for arugula and 33 for kale)but you don’t get much in those calories, since iceberg is mostly. Just make sure romaine lettuce is not included. ![]() Often these packages include a mix of spinach, kale, chard, collards, chicory, mesclun greens, radicchio, and mustard greens. ![]() Mixed greens: Fisher is a fan of the boxes of organic mixed greens, which are usually pre-washed for additional safety.Arugula: This, according to Fischer, has a little more of a "kick" flavor-wise, and with it's small dark leaves gives a boost of nutrients.Iceberg lettuce: While not as nutritious as romaine, it has a similar texture to romaine if you're looking to add crunch to a sandwich or for an alternative for a Caesar salad, said Julie Fischer, an integrative nutrition health coach and founder of Irvington-based Healthy on Hudson.Justice is a fan of switching up your greens so you consume a variety of different nutrients. A good rule of thumb: the darker the leafy green the more nutritious it is. "Kale, also a cruciferous vegetable, is rich in A, C, K and fiber, plus contains powerful antioxidants which have several health benefits." Bok choy is also rich in fiber," she said. Well, compared with Romaine, the answer is a definite Yes. ![]() "Spinach is packed with nutrients such as Vitamin K, Vitamin A, Vitamin C, and iron while bok choy, technically a cruciferous vegetable, like cabbage and broccoli, contains anti-inflammatory properties and is also rich in nutrients such as Vitamin A, C, K, and Beta Carotene. ![]()
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